Training for adults

"Dance as a way of life"
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FDR Dance and its commitment to artistic education, lead us to share dance for all. This is why we designed these online workshops for adults with no basic experience or experience. All our courses are taught by dance professionals where they will work on body awareness, rhythm and elasticity of the body.
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Module 1.

Ballet course for adults

In this course we will work on the basic exercises of the ballet barre with classical music. We will know the positions of arms, legs and head. An excellent class to work the rhythm and awareness of our body ...

Material and clothing: A chair, sportswear and socks.

Date: Tuesday, April 13 to Thursday, May 13, 2021.

Hours: Tuesday and Thursday

Evening Course from 5:00 p.m. to 6:00 p.m.

Cost: $ 800 pesos (10 classes of 60 min.)

Platform: Google Meet (link is sent)

Module 2.

Continuous training workshop,

Contemporary dance for adults.

In the continuous training workshops we work on introductory and basic level exercises of mixed contemporary dance techniques, improving physical condition, coordination, musicality, creativity and memory.

Material and clothing: Comfortable / sports clothing and sock or sock.

Date:   April 12 to May 12, 2021.

Hours: Monday and Wednesday

Introduction from 18:00 to 19:00

and

Basic level from 7:00 p.m. to 8:00 p.m.

Cost: $ 800 pesos (10 classes of 60 min.)

Platform: Google Meet (link is sent)

Module 3.

Continuous training workshop,

Flexibility for adults.

In the continuous training workshops we work introductory exercises and basic functional level, based on kinesiology and various techniques of mobility, elasticity and progressive flexinility.

Material and clothing: Comfortable / sports clothing and sock or sock, mat or yoga mat.

Date:   April 13 to May 13, 2021.

Hours: Monday and Wednesday

Introduction from 18:00 to 19:00

and

Basic level from 7:00 p.m. to 8:00 p.m.

Cost: $ 800 pesos (10 classes of 60 min.)

Platform: Google Meet (link is sent)

Do you want to join us?

please fill the form for next steps

Thanks! Message sent. PLEASE ALSO CHECK YOUR SPAM BOX (just in case)